About Resilient Roots Counseling
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Our Therapy Practice
At Resilient Roots Counseling, we provide online therapy for women across California. We believe you don’t have to struggle—or struggle alone. Life’s transitions, from the early days of motherhood to navigating grief or trauma, can feel overwhelming and overwhelming and isolating.
Our purpose is to provide a safe, supportive space where you can process these challenges and discover a sense of connection and community.
We understand that loneliness can ripple through your relationships, making even shared spaces feel isolating. That’s why we’re here: to help you rebuild those connections—with others and with yourself—and find clarity, confidence, and peace.
Our Approach and Modalities
Our work together begins with where you are right now. Therapy is tailored to your unique needs—whether you're managing anxiety, unpacking trauma, or navigating life’s transitions. Depending on what feels most helpful, we may integrate a variety of evidence-based modalities to support your healing.
Below are some of the approaches that may be used in our work together, though this is not an exhaustive list, as therapy is always adapted to meet you where you are.
Client-Centered Therapy
Meeting you where you are, progressing at your pace, and addressing the issues you feel ready to explore.
Cognitive Behavioral Therapy (CBT)
A practical approach to identifying and changing negative thought patterns.
Narrative Therapy
Helping you reframe your story and take control of your narrative.
Eye Movement Desensitization and Reprocessing (EMDR)
Ideal for processing traumatic experiences and also helpful for OCD.
Prenatal Mental Health
Focused care for expecting mothers navigating emotional and physical transitions.
About Maternal Therapy.
Maternal Therapy
Motherhood is beautiful, but it’s also complicated. Many of us enter motherhood with a picture of what it will be like—supported, joyful, and seamless. Yet, for so many, the reality includes isolation, anxiety, and unmet expectations. Whether you’re navigating postpartum depression, preparing for another child, or simply seeking balance as a parent, we’re here to guide you through.
Areas of Expertise
In addition to the modalities and therapeutic approaches above we also offer specialized therapy in these areas of expertise:
Meet Your Therapist
Resilient Roots Counseling was founded by Stephanie Ward, a licensed therapist and mother who brings personal and professional expertise to her practice. Stephanie understands firsthand the challenges of balancing motherhood, relationships, and mental health.
Ready to Begin?
Call 707-693-4108 to speak with a licensed therapist today.
You’ve taken the first step by exploring this page. Let’s take the next one together. Based near Vacaville and Fairfield, CA, Resilient Roots Counseling offers virtual therapy sessions, making compassionate support accessible to women throughout California. At Resilient Roots Counseling, we offer free consultations to help you explore how our online therapy services can support you. Schedule your session to begin your path to healing and contact us today.