About Therapy

Life has a way of piling up.

It’s what happens when you’re always on the move.

So many things keep YOU on the back burner.

Lingering trauma.

The stress of helping others in crisis.

The responsibilities of motherhood.

Over time, that constant push can start to take a toll.

You might notice anxiety that never seems to quiet down, a heaviness that makes everything feel harder, or a numbness beneath the surface that’s easy to hide behind a polished smile.

Because you’re the strong one – the one who keeps it all together.

But even strength has limits.

And sometimes what looks like “doing fine” is really exhaustion, loneliness, and the quiet ache of trying to be everything to everyone.

When strength starts to feel like survival…

Anxiety, depression, and perfectionism often hide behind doing it all – but therapy can help you find your way back to yourself.

Collaborative, compassionate, and rooted in real connection…

That’s what you can expect during your sessions.

I show up as a person in the therapy room with you – because I believe true human connection fosters true healing.

We might process past trauma through EMDR, explore patterns that no longer serve you, or find new ways to navigate the daily demands of caregiving, motherhood, or life on call.

My goal is to help you feel grounded, less reactive, and more at home in your own skin.

Over time, you’ll see the changes – you’ll feel the shifts….

• A greater sense of calm and clarity.
• More connection with yourself and your loved ones.
• The ability to set boundaries without guilt.
• A release from the grip of old wounds or past experiences.
• The confidence to step into your life with resilience and authenticity.