Maternal Therapy
Caregiving can feel isolating even though you may be surrounded by others. Whether you’re navigating postpartum depression, balancing parenting with your career, or preparing for another child, our Maternal Therapy program is designed to support you through every stage of your journey:
Address feelings of anxiety, isolation, or burnout.
Build confidence as a parent and individual.
Discover joy and balance in your life again.
Trauma Recovery Therapy
Trauma touches all of us in different ways. Our Trauma Therapy program provides a safe space to process and heal from past experiences, whether they’re recent or long buried.
Develop tools to manage trauma’s impact on your daily life.
Process difficult emotions and memories at your own pace.
Reclaim your sense of safety and control.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps reprocess distressing memories, reducing their emotional impact. By using guided eye movements and other techniques, EMDR supports healing from trauma and other life challenges.
Process traumatic memories in a structured and supportive way.
Reduce anxiety, distress, and negative self-beliefs.
Regain a sense of emotional balance and control.
We Offer
Whatever the Problem, Therapy Can Help
Supporting You Through Life’s Transitions
Life is hard. It’s also beautiful and rewarding, but not without its challenges. If you’re feeling stuck, burnt out, overwhelmed, or just unsure of your next step, therapy can help—and we’re so glad you found us. At Resilient Roots Counseling, we meet you where you are, helping you navigate life’s struggles with curiosity, connection, and compassion.
The Therapy Process
What to Expect
Therapy at Resilient Roots Counseling is all about you. We use a client-centered approach, meaning we meet you where you are and focus on what’s most important to you. Think of us as the passenger in your car—helping you navigate turns and avoid roadblocks—but you’re always in control of the journey.
Phase 1: Starting Where You Are
We’ll start by addressing what feels hardest right now, helping you build coping strategies to manage what’s most challenging at the moment. Together, we’ll build strategies to address symptoms like anxiety, stress, or depression, creating stability and laying the groundwork for deeper healing.
Phase 2: Unlocking the Past
When you’re ready, we’ll begin to explore the roots of your struggles. This phase is about gently uncovering the patterns and experiences that shaped you, whether through talk therapy, EMDR, or other evidence-based approaches. It’s where meaningful growth begins, even if the process feels messy at times.
Phase 3: Thriving and Transitioning
As the weight of the past lifts, you’ll start to reclaim your life with greater confidence, clarity, and resilience. Therapy will become less about managing symptoms and more about stepping into your fullest potential. Our ultimate goal? To help you thrive on your own, equipped with the tools to navigate life’s challenges.
Getting Started
Therapy is a partnership. We are here to offer you guidance and support along the way—while you remain firmly in the driver’s seat.
Your first step is a free 15-minute consultation, where we’ll discuss your needs and how therapy can help. From there, we’ll schedule your first session and begin your journey toward healing and growth. Give us a call at 707-693-4108.