Trauma Recovery Therapy

How Trauma Impacts Your Life

Trauma can leave an invisible mark, shaping how you see yourself, your relationships, and the world. You might feel:

• Stuck in patterns of anxiety or self-doubt.

• Numb, irritable, or constantly on edge.

• Overwhelmed by intrusive memories or emotions.

We understand how heavy this can feel, and you don’t have to carry it alone. Trauma doesn’t have to define you, and it’s never too late to begin your healing journey.

Modalities Specific to Trauma Recovery

At Resilient Roots Counseling, we’re trained in evidence-based trauma therapies like EMDR, CBT, and Narrative Therapy and Brain Spotting But what makes our approach different is that we see you as a whole person—not just your pain. Whether it’s your first time in therapy or you’re returning to it, we’ll walk with you every step of the way, tailoring our work to your unique needs and pace.

• EMDR: For reprocessing painful memories and finding relief from triggers. Read more about EMDR Therapy[insert link].

• Somatic Techniques (if applicable): To release trauma stored in the body.

• Narrative Therapy: To reshape the meaning of your story.

• Mindfulness Practices: To cultivate peace and presence in your daily life.

Read more about our approach[insert link].

Building Hope for the Future

Trauma Doesn’t Define You—Healing Is Possible.

With the right support, you can move beyond the pain of trauma to build a life filled with strength, connection, and joy. Your past doesn’t define you—your future is yours to shape.

At Resilient Roots, we approach trauma recovery with empathy and a focus on what feels right for you. Call us or schedule a consultation to find out if we are the right fit for you.

Meet Your Therapist[insert link]